Jennifer Martin
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BEGINNER BODYWEIGHT
Build real life strength with no equipment!
This program can be purchased (so you have it for forever), or you can find it in my subscription!
No equipment? No problem. Whether you're brand new to strength training or you just want a workout program you can do from anywhere, this 4 week program is for you!
Learn how to build a strong foundation using just your body. In this program we will be focusing on progressive overload!
Loved my first workout! Looking forward to the next one
Christine
End of my second week! Maybe it's in my head, but I feel stronger!
Autumn
So clear. Very empowering, Thank you!
Jill
Brilliant! Simple & effective! x
Hanne
Love this. Have seen improvement from one week ago.
Henry
Loved my first workout! Looking forward to the next one
Christine
End of my second week! Maybe it's in my head, but I feel stronger!
Autumn
So clear. Very empowering, Thank you!
Jill
Brilliant! Simple & effective! x
Hanne
Love this. Have seen improvement from one week ago.
Henry
Goal:
Gain Muscle
Gain Muscle
Bodyweight, Functional, Full Body
4 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Gain Muscle
Gain Muscle
Bodyweight, Functional, Full Body
4 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
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No Equipment, No Problem.
Welcome to Beginner Bodyweight!
This program is designed to help you build real strength using just your body.
Over these next 4 weeks you'll learn foundational movements, build consistency, and gradually challenge your muscles through intentional progression.
This program can be found in my subscription or you can purchase it, which will give you access to it for forever!
xoxo Jen
- 3 full body workouts
- 30 minute bodyweighted workouts
- A progressive overload focus
- Access to a warm up + cool down
- Video demos for every exercise
- An app to track your progress
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Jennifer Martin
About Jennifer Martin
Hi, I’m Jen and I’m on a mission to help you and your parents build muscle and move better, so you both can feel stronger and more confident doing the things you love for years to come.
My approach is simple: no complicated exercises, no long or intimidating workouts-just a proven system that fits into your life and helps you build confidence and move with purpose.
My approach is centered around strength training because muscle is the key to longevity.
Inside the app, you’ll get access to easy to follow but effective workouts (with modifications for every level).
Strength Training has changed my life and I can’t wait for it to change yours as well!
Frequently asked questions
I'm new to strength training, is this program for me?
This program is for those who are new to strength training! Beginner friendly!
What equipment do I need?
Just chair or bench! You can get away with no chair or bench too!
How is this program different from other strength programs?
As a Personal Trainer, I take a super functional approach to movement. I keep workouts simple and to the point. Let me show you that the basics work!
What happens when I'm done with this program?
You can take it again or join Beginner Strength (my beginner dumbbell program).
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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